Warm-up: Alt Tabata – 2 Tabata Sets
10 Beat Swings
10 Air Squats
*Remember Tabata means max output for :20 with :10 rest
Weightlifting: Clean 6xE2MOM
1 Clean Pull + 2 Hang Power Clean +1 Power Clean @ 70%+
WOD: For Time 5xE2MOM
10 Pull Ups
Max Rep Thrusters
95/65
Rx+
5xE2MOM
10 Pull Ups
Max Rep Thrusters
135/95
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
