Skills: Muscle-ups
EMOM in 6 mins of 1 ring muscle and then 2 bar muscle ups
Weightlifting: Power Snatch
EMOM 10 mins 1 Power Snatch and then 1 Hang Power Snatch from the knees. Work at around 70-75% of 1 rm power snatch
WOD: AMRAP 16 minutes of
300 meter run
10 dumbbell power clean 50/35
8 Box Jumps 24/20
6 dumbbell push press 50/35
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
