WOD July 20, 2018 (Friday)

Come Support One World Athletes Saturday, July 21, 2018, at the Battle on the Bay Event in Alameda!!

We have over 30 athletes competing in Alameda tomorrow, come cheer on your fellow athletes and also sign up to volunteer if you are interested!

Address: 800 W Tower Ave, Alameda, California 94501

Skill Work: Pistols
EMOM 6 minutes of 10 Alternating pistols with a kettlebell

Weightlifting: Split Jerk
E2MOM 10 Mins 2 Split Jerks at 85% of your 1 rep max

WOD: 3 Rounds for time – CAP 17 Minutes:

CrossFit – Wed, Apr 29

CrossFit One World – CrossFit Conditioning Warm-up (No Measure) 400m Run pec stretch x 30s/ea adductor rock back x 10ea cat-cow x 10 + 3 sets: 50ft bear crawl 20 Banded good mornings 10 yoga push-ups Conditioning (AMRAP – Rounds and Reps) AMRAP 10mins @ 80% 20 Cal Row 25 Air Squats 30 Double Unders…
Hype Hitters – Tue, Apr 28

CrossFit One World – Hype Hitters
CrossFit – Tue, Apr 28

CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…

CrossFit One World