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WOD July 20, 2018 (Friday)

Come Support One World Athletes Saturday, July 21, 2018, at the Battle on the Bay Event in Alameda!!

We have over 30 athletes competing in Alameda tomorrow, come cheer on your fellow athletes and also sign up to volunteer if you are interested!

Address: 800 W Tower Ave, Alameda, California 94501

Skill Work: Pistols
EMOM 6 minutes of 10 Alternating pistols with a kettlebell

Weightlifting: Split Jerk
E2MOM 10 Mins 2 Split Jerks at 85% of your 1 rep max

WOD: 3 Rounds for time – CAP 17 Minutes:

  • 40 Sit Ups
  • 30 Alternating Dumbbell Snatch 50/35#
  • 500 meter Row OR 400 Meter Run

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