WOD: 5 Rounds for time
25(M)/20(F) cal row
*rest 1:1
WOD: 4 Rounds for Time
15 Deadlifts 225/155
25 Air Squats
50 DU
rx+
WOD: 4 Rounds for Time
15 Deadlifts 275/185
25 Air Squats
50 DU

WOD: 5 Rounds for time
25(M)/20(F) cal row
*rest 1:1
WOD: 4 Rounds for Time
15 Deadlifts 225/155
25 Air Squats
50 DU
rx+
WOD: 4 Rounds for Time
15 Deadlifts 275/185
25 Air Squats
50 DU
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…