Skill Work: Plate Pinch Walks
Tabata: Plate Pinch walks across gym floor 25/15 on each hand
Weightlifting: Overhead Squats
E3MOM 12 minutes 3 OHS at 85% of 1rm OHS -go for new 3RM
WOD:
AMRAP 12 minutes of
3, 6, 9, 12….
Power Snatch 95/65
Burpee Pull Ups
Lateral Bar Hops
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
