SKILL WORK: Box Jump
Max Height Box Jump
WEIGHTLIFTING: Snatch Grip Deadlift
E3MOM 12 minutes 3 SGDL start at 95% of best SGDL, go for new 3RM
WOD:
AMRAP 14 minutes
5 Shoulder to Overhead 155/105, RX+: 185/135
15 Push Ups
400 Meter run
*Barbell starts from the floor*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
