Warm-up: 6xEMOM
50M Shuttle Run with Med Ball 20/14
Weightlifting: Front Squat 6xE2MOM
Front Squat
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%
WOD: For Time
21-15-9
DBx2 FR Lunges 30/50
Strict HSPU
WOD July 5, 2019 (Friday)
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