10xEMOM:
Min 1: Max Cal Row
Min 2: 10-12 Push Ups
WOD: 20 Min AMRAP – Team of 2
50 WB 20/14
50 T2B
50 HSPU
50 Pull Ups

10xEMOM:
Min 1: Max Cal Row
Min 2: 10-12 Push Ups
WOD: 20 Min AMRAP – Team of 2
50 WB 20/14
50 T2B
50 HSPU
50 Pull Ups
CrossFit One World – Hype Hitters
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CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…