HOME WORKOUT

Strength: Tempo Squats 10x EMOM
Odd Minute
2 Tempo squats
15-0-15-0 (15 seconds down, 0 @ bottom, 15 seconds up, 0 @ top)

Even Minute
10 Tempo Glute Bridges
0-5 (5 sec hold @ the top, 0 @bottom)

WOD: (5 Rounds for reps)
“Tabata This!” Home Workout Version

Tabata Box/Chair Step Ups
Tabata Air Squats
Tabata Pull up (if you can, OR sub bent over rows w/DB x’s 1 or 2/heavy object(s)
Tabata Push-Ups
Tabata Sit-Ups

*1 minute Rest between each Tabata*

Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement. Each Tabata is followed by 1 minute of rest.

Score for each movement is the lowest number of reps performed in any of the eight intervals. Total score is sum of the lowest score for each movement.