WOD June 11, 2019 (Tuesday)

Warm-up: Alt Tabata
Beat Swings
Hollow Rocks

Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 65%
2 x 4 @ 70%
2 x 3 @ 75%

WOD: 10 Minute AMRAP
21 Front Squats 65/95
15 S2OH
9 Pull Ups

RX+
10 MIN AMRAP
21 Front Squats 95/135
15 S2OH
9 C2B

CrossFit – Sun, May 17

CrossFit One World – CrossFit Clean Complex (Weight) E2MOMx5 Clean deadlift Clean High Pull Hang Power Clean Front Squat Hang Squat Clean Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 Double-Under /30 Sec Single 10 Devils Press 35/20 20 Ab-Mat Sit-ups 100 m Run
Hype Hitters – Sat, May 16

CrossFit One World – Hype Hitters Metcon (6 Rounds for weight) Metcon (Time)
CrossFit – Sat, May 16

CrossFit One World – CrossFit Fatal Forty P Mod (Checkmark) For Time (40 min cap): 2 00m run together between movements 40 Wall Ball Shots (20/14) 40 Hang Squat Cleans (95/65) 40 Pull-Ups 40 Deadlifts (95/65) 40 Handstand Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (53/35) 40 Toes-to-Bars 40 Overhead Squats (95/65) 40 Hang…

CrossFit One World