WOD 1:
5xE2MOM
10 DL 155/205
2 Rope Climbs
WOD 2: 15 Minute AMRAP
20 Back Squats 95/135
10 Ring Dips
*add 5-10#s each round
RX+
15 Min AMRAP
20 Back Squats 95/135
10 Ring Muscle Ups
*add 5-10#s each round
WOD June 14, 2019 (Friday)
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