GYMNASTCIS: Muscle-ups -Bar & Ring
EMOM 5 minutes 1 Bar Muscle-up + 1 Ring Muscle-up
WEIGHTLIFTING: Thrusters
E2MOM 14 Minutes 2 Thrusters
*No Rack*
WOD:
AMRAP 8 Minutes: 3-6-9-12…
Front Rack Lunges 115/85, Burpee pull ups
WOD June 15, 2017 (Thursday)
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