Skill Work:
100 Double Unders For Time
Weightlifting:
Overhead Squat -E2MOM 14 mins 3 OHS at 75% of 1 RM
WOD:
For time:
• 10-20-30-40 Hang Power Snatch *
• 100-200-300-400 m Run
*Decrease weight on the barbell each set: 115/75#, 95/65#, 75/55#, 45/35#
cap: 18 minutes
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
