Weightlifting: Front Squat 6 x E2MOM
2 x 5 @ 70%
2 x 4 @ 75%
2 x 3 @ 80%
WOD: 5 Rounds for Time
7 front squat 225/155
100m run
5 burpee over bar
WOD June 21, 2019 (Friday)
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