Skill Work:
Max Hand Stand Pushups in 1 minute
Weightlifting:
Hang Snatch -EMOM 11 minutes, 2 Hang Squat Snatch at 65%
WOD:
4 rounds for time:
• 200 m Run with Wall Ball 20/14# Rx+:30/20 lbs
• 20 Wall Balls 20/14#
• 3 Rope Climbs
WOD June 22, 2018 (Friday)
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