HOME WORKOUT
Warm Up: 4 Rounds for Time
10 Plank Jacks
10 Squat Jacks
10 Pike push ups
10 Bike Crunches
WOD: For Time
20-18-16-14-12-10-8-6-4-2
Alt DB snatch
DB goblet squats
Russian twists
WOD June 24, 2020 (Wednesday)
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