Skill Work: Weighted Pull-ups
Take 6 Mins to establish a new 1 rep max weighted pull up
Weightlifting: Overhead Squat
E2MOM 12 mins 3 OHS at 80% of 1 rep max
WOD: 10 minute AMRAP:
- 3 Power Snatches 115/75#
- 6 Clean & Jerks 115/75#
- 9 Box Jumps 24/20″
WOD June 26, 2018 (Tuesday)
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