GYMNASTICS: Handstand Push-Ups
EMOM 6 minutes straight set of Kipping Handstand PU
WEIGHTLIFTING: Push Press
E3MOM 15 minutes, starting at 85% go for a new 1 RM
WOD:
3 Rounds for time:
15 Lateral Burpees Over the Bar
15 Thrusters 115/85 lbs
*Cap 15 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
