Core: Tabata Hand Stand Hold/ L-Sit Alternating
Weightlifting: Push Jerk (1-1-1-1-1-1-1-1)
Establish a new 1RM Every 90 sec
WOD: 4 rounds for time -CAP 20 minutes
- 21 Wall Balls 20/14#
- 12 Power Snatches 95/65#
WOD June 28, 2018 (Thursday)
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