Weightlifting: Front Squat 3xE3MOM
3 x 10 Front Squat @ 70%
Bent Over Row: DB Bent Over Row between Squat Sets 3×10
WOD: 5xE2MOM
15 Burpee Box Jump Overs
Max Rep Deadlift
225/155 or scale to 70%
WOD June 28, 2019 (Friday)
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