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WOD June 29, 2020 (Monday)

Gym Workout (Outdoor)

Strength: Power Snatch
10 Min E2MOM 5 Rep Power Snacth @ 1 RM

Stength: Overhead Squat
10 Min E2MOM 5 Reps 50% 1 RM

WOD: Jeremy (Time)
21-15-9
Overhead Squats, 95# / 65#
Burpees

Home Workout (Zoom)
Strength: Tempo Squats 10x EMOM
Odd – 2 Tempo squats 15-0-15-0 (15 seconds down, 0 @ bottom, 15 seconds up, 0 @ top)
Even – 10 Tempo Glute Bridges 0-5 (5 sec hold @ the top, 0 @bottom)

WOD: 20x EMOM
Min 1: Double Unders or Jumping Double Taps
Min 2: V Ups
Min 3: Jumping Air Squats
Min 4: Plank

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