Home Workout (Zoom)
Strength: lookTempo Tricep Dips
Box or Chair 2 Tabatas 20/10 (8 min)
2-1-2
2 sec. down,1 sec hold @bottom,2 sec. up
WOD: 5 x’s 3 Min. AMRAPS (19 Min.) Chief Style
3 Man/Woman Makers (DB/Object x’s 2)
6 Plank Shuffles (3R/3L)
9 Jumping Jacks
*1 Min. Rest After Each Round*
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…
