STRENGTH: Weighted Pull-ups
Complete 6 sets of 3 reps
WEIGHTLIFTING: Front Squats
E2MOM 14 minutes 4 Front Squats at 65% of 1RM
WOD:
Three rounds with one minute at each station:
Double Unders
Kipping Pull ups, Rx+ Chest to bar Pull ups
Russian Kettle Bell Swings 24/16kg, Rx+: 32/24kg
Calorie Row
Rest
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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