WOD 1: 6 Rounds for weight
6xE2MOM
5 Front Squats @ 60%
15 Russian KBS 35/53
*Add 5-10# Each Round
WOD 2: 3 Rounds For Time
100M Farmers Walk-Mixed Weight
20 Abmat sit ups
10 Lunges (use only one weight from farmers carry)
*E2MOM 5 Burpees
WOD June 6, 2019 (Thursday)
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