Warm-up: Pendlay Row (3×10)
Weightlifting: Power Clean 6xE2MOM
1 Clean Pull + 1 Hang Power Clean +1 Power Clean @ 75%+
WOD: For Time
18-15-12-9-6-3
Pull Ups
Deadlifts 125/175
RX+
18-15-12-9-6-3
C2B Pull Ups
Deadlifts 155/205
WOD June 7, 2019 (Friday)
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