Weightlifting: Power Clean 6 x E2MOM
2 x 1 P Clean +3 F Squat @ 60%
2 x 1 + 3 @ 70%
2 x 1 + 3 @ 80%
WOD: Evil Twin, Good Twin (For Time)
As a Team of 2 Complete the Following:
11 Min AMRAP
25 BMUP or T2B
50 Cal Row
75 Power Snatches 35/45 (Barbell only)
1 Min Rest, Then
3 RFT
50M HS Walk/100M Bear Crawl
30 Alt Partner Burpees
Happy Birthday Coach Maria & Mary. We Hope you enjoy this one!
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters BENCH PRESS WEEK#3 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Lower Warm-up (No Measure) 400m…
