Plyometric Accessory: Burpee Box Jumps 24/20″ rx+: 30″/24″. Score Will be total reps across all 8 rounds.

Weightlifting: Snatch Grip Push Press + Over Head Squat
E2MOM 12 Mins 2 Snatch Push Press plus 4 overhead squats at 85%-90% of best snatch. We will have different variations of this exercise of snatch grip push press + Over head Squat!

WOD: CrossFit Games Open 15.4 8-Minute ARMAP of:

• 3 Handstand Push-ups
• 3 Cleans, 185#/125#
• 6 Handstand Push-ups
• 3 Cleans, 185#/125#
• 9 Handstand Push-ups
• 3 Cleans, 185#/125#
• 12 Handstand Push-ups
• 6 Cleans, 185#/125#
• 15 Handstand Push-ups
• 6 Cleans, 185#/125#
• 18 Handstand Push-ups
• 6 Cleans, 185#/125#
• 21 Handstand Push-ups
• 9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. We might be possibly seeing some HSPU in the open this week, so let’s get some practice in.

FYI: these cleans can be POWER cleans!