Freaky Friday (For Time)
10 Back Squats 155/225
1000M Row
10 Back Squat 185/255
*From rack
WOD: 15 Min AMRAP
50 DU
30 Pull Ups
10 Push Ups
30 Sit Ups
50 Air Squat
EMOM – 5 burpee
WOD March 13, 2020 (Friday)
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