Home Workout
WOD: 15 Min AMRAP
10 Push Ups
20 Jumping Squats
30 Atl Jumping Lunges
20 Jumping Squats
10 Push Ups
100 DU OR Scale to 1 Run Around the Block
*If you’d like to spice it up a bit, complete workout with a weight vest of some sort – i.e. traditional weight vest, backpack, toddler etc.
WOD: Alternating Tabata
:20 Hollow Rocks
:10 Rest
:20 Super Man Hold
:10 Rest
Not a Warmup, but more of a cool down.
10 Min of mobility
During these home workouts take some time to stretch out after and work on your mobility. Some ideas are:
Sun Salutations (touch toes, inchworm out, dive bomber, lunge, jump forward, repeat and lunge on alternating leg)
Straddle stretches
*watch @mrqaydinh’s insta for some ideas