Skill Work: Ring Dips
5xEMOM
5-7 Ring Dips
*Work on kipping technique
Weightlifting: Deadlift
E2MOM
6 sets of 3
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%
3 @ 80%
3 @ 80%
WOD: Annie (For Time)
50-40-30-20-10
Double-unders
Sit-ups
WOD March 29, 2019 (Friday)
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