Warm Up: 2 Rounds of Tabata Row
Complete two rounds of Tabata = 16 minutes total
Strength: Deadlift 10xEMOM
Odd: 7 Deadlift
Even: Run 200M
*Start at 95/135 and add 10# each round
*If unable to make run w/i 1 min scale to 100M run
*Record your last deadlift weight
WOD: 20 Min AMRAP w/ Partner
100 DU
80 Goblet Alt Lunges 35/50
60 Pull Ups
40 Ball Slams 20/30
20 T2B
*Ball should be caught on the bounce from the slam
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
