Tabata:
Hollow body and Superman holds
*alternating*
E2MOM: 12 minutes
5 Front squats at 70-75% of 1 rm
For Time:
800 Meter Run 20 burpee pull ups
600 Meter Run 15 burpee pull ups
400 Meter Run 10 burpee pull ups
*Cap: 23 minutes
WOD March 30, 2017 (Thursday)
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