Weightlifting: Back Squat (4 x 8 @ 75%)
4xE2MOM
Back Squat
8 @ 75%
*Max reps on 4th round
WOD: 5 RFT
10 Alt DB Snatch 35/50
15 Cal Row
5 RFT
10 Alt DB Snatch 50/70
15 Cal Row
WOD March 7, 2019 (Thursday)
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