Weightlifting: Back Squat (1 RM)
6 x E2MOM Back Squat
Work up to new 1RM!
WOD: Helen (For Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
WOD May 10, 2019 (Friday)
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