Core: Tabata Alternating
V-Up sit-ups
Plank Holds
Weightlifting: Power Snatch + Hang Squat Snatch
E2MOM 12 minutes 1 PS+ 1 HS from below the knee @70%
Complex involving combination of power snatches plus hang squat snatch
WOD:
15-12-9-6-3
Deadlift 225/155 lb
Burpee Box Jump 24/20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
