HOME WORKOUT
WOD: AMRAP in 12 mins
60 Lateral Hops
40 Air Squats
20 Shoulder Taps
WOD: AMRAP in 9 mins
30-20-10 of:
Alt Hang DB Clean & Jerk
Abmat Sit Ups
*Rest 1 minute then
AMRAP in 9 mins
30-20-10 of:
Alt Hang DB Snatches
Abmat Sit Ups
WOD May 12, 2020 (Tuesday)
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