HOME WORKOUT
“FRIDAY JR”
WOD: E2MOM for 10 minutes
Bulgarian Split Squats 10R/10L DB/Object
WOD: AMRAP in 15 minutes
50 Double Unders/100 Single Unders
25 AbMat Situps
15 Mountain Climbers
5 Devil’s Press

HOME WORKOUT
“FRIDAY JR”
WOD: E2MOM for 10 minutes
Bulgarian Split Squats 10R/10L DB/Object
WOD: AMRAP in 15 minutes
50 Double Unders/100 Single Unders
25 AbMat Situps
15 Mountain Climbers
5 Devil’s Press
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…