HOME WORKOUT
Warm-up
Kickboxing Combos
Strength: 5 Rounds/E2:30MOM
Bi’s and Tri’s
Bi’s dumbbell “21’s”
Tri’s dumbbell kickbacks
WOD: 3 x’s 5 Min. AMRAPS
**1 min rest between each round**
1st Round (5 Min.)
5 box dips
5 air squats
5 burpees
REST (1 Min.)
2nd Round (5 Min.)
7 push ups
7 bicycles ( R&L is 1)
7 step ups
REST (1 Min.)
3rd Round (5 Min.)
10 alt. lunges
20 Mtn. climbers
10 sprawls
Abs
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters FRONT SQUAT WEEK#4 (Weight) Metcon (Time)
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit New Training Cycle This new training cycle…
