Weightlifting: Deadlift (1 RM)
6 x E2MOM
Work up to new 1 RM
WOD: For Reps
10 Min: :40 on :20 off
DBx2 DL 35/50
DBx2 Hang Clean
DBx2 Front Squat
DBx2 S2OH
*Score = Reps
WOD May 8, 2019 (Wednesday)
Search
Popular Posts
-
CrossFit – Mon, Sep 21
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
-
CrossFit – Sun, Sep 20
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
-
Hype Hitters – Sat, Sep 19
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)