Warm-up: Alt Tabata
Plank
V Ups
Weightlifting: Back Squat
6 x E2MOM
4 @ 60%
4 @ 60%
4 @ 75%
3 @ 80%
3 @ 85%
3 @ 85%
WOD: 12 Min AMRAP
500M Row
50 DU
50 WB 14/20
Rx+
12 Min AMRAP
500M Row
50 Burpees
50 WB 20/30
WOD Monday April 22, 2019 (Monday)
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