Warm-up:
3 Rounds for time
3X500m row -rest :60 sec
*Compare to WK1 Times
Weightlifting:
Overhead Squat (10 x 3)
10 x EMOM
3 OHS @ 60-70%
WOD: 5 Rounds for Time
400 Meter Run
50 Double Unders
WOD November 14, 2018 (Wednesday)
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