Strength: Snatch + OHS
E2MOM 12 Minutes of
1 SQUAT SNATCH + 1 OVER HEAD SQUAT, look to push the weight here on this complex
WOD: Bartender – 5 Rounds for Time
- 12 deadlift
- 9 overhead squat
- 6 hang power snatch
RX 105/155
WOD November 22, 2019 (Friday)
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