Skill Work: Row
Max Effort 500m Row
Weightlifting: Back Squat
E2MOM 14 minute 2 back squats at 80% of 1 RM
WOD:
Cindy
20-Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
WOD November 24, 2017 (Friday)
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