EMOM 10 mins:
Minute 1: Accumulate 30 seconds of either free standing or wall hand stand hold
Minute 2: Accumulate 30 seconds of L-sit hold
Push Press 5-5-5-5-5 start at 65% 1rm
Three rounds for time:
800 Meter run
20 Overhead Squats 75/55 RX
WOD November 30, 2016 (Wednesday)
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