Weightlifting:
Back Squat (3 x 5)
3 x E2MOM
5 Back Squat @ 85%
WOD: AMRAP 12 Minutes
- 400 Meter Run
- 10 DB F Squat 35/55
- 10 DB S2OH
Use two dumb bells at a times
WOD November 5, 2018 (Monday)
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