Warm Up: 3 Rounds of
10 Box Step Up
10 Single Leg Stiff Deadlift
10 Beat Swing
Strength: Snatch 6xE2MOM
1 Hang Snatch +1 OHS @ 60%
WOD: 10 Minute AMRAP
20 DB Thruster (10L/10R)*
20 T2B
30 Double Under
*1xDB 35/50
WOD November 5, 2019 (Tuesday)
Search
Popular Posts
-
Hype Hitters – Tue, Aug 4
CrossFit One World – Hype Hitters
-
CrossFit – Tue, Aug 4
CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m Row couch stretch x 30s/ea groiner with rotation x 10 + 3 sets: DB Z-Press x 15 reps Glute bridge x 20 reps Jumping jacks x 30 reps Strength (No Measure) EMOM x 12 Min 1 – 6 Tng Push Press Min 2…
-
CrossFit – Sun, Aug 2
CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM 2 Cycles of Snatch Complex @ 50% of Hang Power Snatch Increase 5-10 Every Set) Snatch Grip Deadlift (Stop Before Hip Extension) Hang Power Snatch Snatch Balance (Drop Snatch If Proficient) Overhead Squat Snatch LVL 1 Mindblow (AMRAP – Rounds & Reps) 12…