Back Squat
3×5@75%
2×2@80%
2×2@85%
3×1@90%
(notice the percentages are up 5%)
And then…..”Nancy”
5 Rounds
400m Run
15 Overhead Squats
(95/65)
(75/55)
(45/35)
WOD November 7, 2014 (Friday)
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