Skill Work: Tabata

Alternating Super Man/Hollow rock hold

Weightlifting:Squat Clean plus Two Jerks
EMOM 10 MINS 1 SQUAT CLEAN + 2 JERKS START AT 70%

This complex is a combination of a full clean from the ground followed by two jerks

WOD: (For Time) 100 bar facing burpees at the top of every minute UNTIL COMPLETION then 4 SUMO DEADLIFT HIGH PULLS 95/65

• At the top of every minute, start the workout with the 4 Sumo Deadlift High pulls then complete as many  bar facing burpees in the remaining minute.
• In the second minute, start with the 4 Sumo Deadlift High pulls then continue where you left off at the bar facing burpees.
• In the third minute, start with the 4 Sumo Deadlift High pulls then continue where you left off at the bar facing burpees.

Repeat on each minute until you have reached 100 bar facing burpees.

TIME CAP: 20 MINS