EMOM:
10 Min EMOM
Even: :30 Hollow Rock
Odd: :30 superman
Weightlifting:
Front Squat (3 x 10)
3 x E2MOM
10 Front Squat @ 5-10# heavier than last week ~72.5%
WOD: AMRAP in 12 Minutes
- 3 Power Clean 115/155
- 6 Front Lunges
- 9 T2B
WOD November 9, 2018 (Friday)
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