Skill Work: TABATA PLANK HOLD
Weightlifting: Front Rack Lunge
E2MOM 12 mins 6 Front Rack Lunges at 55% of 1 rm of 1 rm Front squat
WOD: (For Time)
20 Wall Balls 20/14
20 sumo deadlift high pulls 75/55
20 box jumps 24/20
20 push press 75/55
20/13 Calorie Row
20 Thrusters 75/55
Cap:15 mins
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
